Each year, millions of people experience mental health challenges, yet stigma often prevents open and supportive conversations. If someone you care about is struggling, reaching out with empathy can make a real difference – but knowing how to start the conversation can feel daunting.  

Every stage of life presents its own unique challenges and opportunities. But sometimes, the pressures of daily life—whether related to finances, family, employment, health, or world events—can feel overwhelming.

Aging is a natural part of life, yet we live in a world that often glorifies youth. From social media to advertising, the focus on looking and feeling young can make aging feel like a challenge rather than a privilege. However, growing older doesn’t have to mean fading into the background.

For millions of Americans, life feels like a delicate balancing act—caring for children while simultaneously tending to aging parents.

During the holiday season, people often find themselves feeling stressed and overwhelmed by a dizzying array of seasonal demands, including parties, shopping, baking, cleaning and entertaining. The holidays may also highlight family issues, conflicts, political differences, and loneliness.

The holiday season usually is a joyful time. Many families look forward to gathering with relatives and friends, exchanging gifts, and celebrating traditions. In a normal year, the holidays can even be a bit stressful.

Starting school or starting a new school year can be stressful at the best of times, let alone during a global pandemic.

Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need.