During the holiday season, people often find themselves feeling stressed and overwhelmed by a dizzying array of seasonal demands, including parties, shopping, baking, cleaning and entertaining. The holidays may also highlight family issues, conflicts, political differences, and loneliness.

The holiday season usually is a joyful time. Many families look forward to gathering with relatives and friends, exchanging gifts, and celebrating traditions. In a normal year, the holidays can even be a bit stressful.

Starting school or starting a new school year can be stressful at the best of times, let alone during a global pandemic.

Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need.