Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to

A new year has just begun and for many of us that means time for change. While most people make resolutions to improve their physical health or finances, this year you may also want to create goals that focus on your mental health.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Learn about Seasonal Affective Disorder (SAD) and some ways to treat it.

While the holiday season can be a fun and joyous time, it can also be very stressful. Here are a few ideas to try and alleviate some of the seasonal stress.

In October, 2019, Brain & Behavior Research Foundation President and CEO, Dr. Jeffrey Borenstein appeared on The Business of Giving Podcast hosted by Denver Frederick which aired on AM 970 The Answer WNYM in New York City.

1 in 5 of us lives with a mental illness. We all have a family member or loved one affected by mental illness. Like any other health problem, someone with a mental illness needs all of your love and support. Here are some tips to help you support someone living with mental illness.

When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges,

As the last weeks of summer vacation begin to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of excitement, nervousness, and stress begins to arise in both parents and children alike. Here are a few tips to begin the back-to-school season with a smooth

Research shows that Americans work more than people in any country in the industrialized world. We take less vacation, work longer days and retire later in life. All of these factors combined provide for a perfect “stress” storm. Here are some tips to learn how to de-stress.