While Valentine's Day is supposed to be the holiday of romance, it can be difficult for many people, whether they have a romantic partner or not. The key is to keep things in perspective.

Stress and anxiety can arise if we’re feeling overwhelmed. During the holiday season, people often find themselves feeling stressed and overwhelmed – unwelcomed “guests” that come from a dizzying array of seasonal demands, including parties, shopping, baking, cleaning and entertaining.

Thank you to the Game Theorists who held a day-long live stream YouTube event to raise awareness and money for BBRF! Dr. Jeffrey Borenstein offers his personal message of thanks in this video.