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Get Dr. Aaron Beck's book, "Feeling Good". Cognitive therapy helped me. It is not only meds that help. You must combine them with some form of therapy. Attack the illness from all directions. Exercise. Diet. Sleep. Meds. Talk. Balance. Love.

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Please note that researchers cannot give specific recommendations or advice about treatment; diagnosis and treatment are complex and highly individualized processes that require comprehensive face-to- face assessment. Please visit our "Ask an Expert" section to see a list of Q & A with NARSAD Grantees.
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